Tremella mushrooms may boost cognitive health, skin elasticity, immunity and moreHere’s what to know

Although some people object to their taste and texture, there’s a lot to like about mushrooms. For starters, they tend to be a surprising source of antioxidants, fiber, and protein, and are often associated with immunity protection and brain health. But mushrooms have additional benefits beyond their healthy nutrient profiles: Functional mushrooms like lion’s mane, … Read more