Colostrum supplements are a thing now. Here’s what the experts say.

Health and wellness is a fun old space, right? Because just when you feel like you’ve seen it all (placenta pills, marine collagen, breast milk for acne, etc.) colostrum supplements make their way. Yes, colostrum supplements. Everyone is suddenly talking about it and we really have to take everything apart. Because really, wtf. If you’re … Read more

Here’s what the experts are saying about using Ashwagandha as a stress reliever

It will come as no surprise to learn that, as a society, we are under a lot of stress. In fact, the American Psychological Association found that 27% of Americans report being too stressed out to function. So, it’s easy to see why any product that is said to help with stress is attractive to … Read more

Most avocado oil is rancid or impure, experts warn

Nutrition From Marc Lallanilla May 25, 2023 | 5:44 pm Most of the avocado oil tested in a recent sampling contained numerous adulterants. Getty Images/iStockphoto Avocado oil often touted as a light, heart-healthy oil usually has a dark, greasy background. A study from the University of California at Davis found that a whopping 69 percent … Read more

7 signs of depression that most people miss, according to mental health experts

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