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Isolation vs Compound Exercises: Which is Better for Building Muscle?

If you can’t decide whether to prioritize compound or isolation exercises, we’ll make things easier for you: these are almost always compound exercises.

Compound exercise predominantly forms functional training plans, including classes like F45, HIIT, or CrossFit. Compound movements target multiple muscle groups, bones and joints, while isolation exercises (as the name suggests) focus on one muscle group to stimulate muscle growth.

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