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I did tricep dips every day for a week – here’s what happened

As I noticed when I did the triceps extension challengeThese muscles are naturally larger than the biceps, so if you want to build your arms, you need to work both sides of your upper arm. This move, also known as a bench dip, is among the best and most precise exercises for targeting the triceps and improving overall arm strength. And it also offers some welcome surprises.

The triceps dip is a no-nonsense bodyweight exercise. As the name suggests, it primarily targets the triceps, but will also work the pectoral (chest) muscles and the front of the shoulders, the anterior deltoids. It’s a popular move, not only because it’s quite simple in terms of form, but also because it can be performed on a park bench or, really, any suitably elevated surface.

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